In my early days of implementing the Wahls Protocol, I have a very clear memory of standing in my sweet San Francisco apartment creating and trying various concoctions to help with my relentless joint pain. You name it, I tried it. I eventually tried making a turmeric tea which to my surprise, helped my pain significantly. I would make the ingredients in a batch and store it in the fridge so I could easily have a cup of it each night before bed.
Turmeric, also known as curcumin, is a powerful ingredient that helps the body combat autoimmune diseases through regulating inflammatory pathways within the body. It has been shown to minimize joint pain in individuals suffering from arthritis and other inflammatory processes.
**Some medical conditions do not mix well with tumeric, so please always consult your medical provider to ensure daily turmeric intake is safe for you.**