So, what is brain fog?

Sometimes referred to as mental fatigue, brain fog is a “psychobiological state characterized by subjective feelings of ‘tiredness’ and ‘lack of energy’ ” (Marcora, Staiano, and Manning, 2009). Most, if not all of my clients complain of severe brain fog, forgetfulness, and difficulty with memory. Brain fog often goes hand in hand with multiple sclerosis as well as many other autoimmunity disorders and diseases. It is a symptom that doesn’t have an easy fix.

The good news is that mental clarity and fatigue are typically amongst the first symptoms to improve when following this protocol. We know that vitamins and minerals are a crucial aspect of any diet as they are partially responsible for enabling the pathways that support cellular function. In order for our cells to perform optimally, we need to ensure we are getting all the vital nutrient-dense foods, vitamins, and minerals necessary to fuel our bodies at the cellular level.

The Wahls Protocol and Brain Fog Healing

At Jackerbee Health, I help my clients understand how to nourish their bodies in a way that promotes ultimate cellular function. I support my clients in their journeys to heal themselves through food and lifestyle. I teach my clients how to source the required nutrients in order to combat the brain fog that has plagued many of them for so many years. The Wahls Protocol can help end chronic brain fog, once and for all.

Marcora SM, Staiano W, Manning V. Mental fatigue impairs physical performance in humans. J Appl Physiol (1985). 2009 Mar;106(3):857-64. doi: 10.1152/japplphysiol.91324.2008. Epub 2009 Jan 8. PMID: 19131473.


Archives for May, 2023

autoimmune disorder treatment

Brain Fog

Brain fog may look different person to person— For me it was as if I was trudging through a thick,…

Read More
skin condition related to autoimmune disorder

Autoimmune Guide: What is your skin telling you?

I have the most vivid memory of being in 7th grade, a ruthless time no matter how you dice it,…

Read More

Begin your healing today

Let’s Connect